About the Program

The 90-Day Intensive Program

One-on-One

12 Sessions

No matter what area of focus you choose, this program is designed to meet your goal. Individual coaching with a structured series of weekly customized sessions for support and accountability. 

Weekly sessions allow time to implement work and help develop habit change between sessions. The session provides the necessary tools, resources, and exercises to support sustained growth and development.

Benefits

Benefits of Packages Include:

  • Self-care routines

  • Clear action plan and toolkit to manage stress

  • Regain a sense of control over your own mind and life

  • Feel more energized and relaxed

  • Tension Relief

  • Feel healthier

  • Healthy sleep patterns

  • Making, developing and maintaining healthy relationships 

  • Work/Life balance

Features

Main features of your package:

  • Customized sessions

  • Every other week: Allows time to implement between sessions

  • 1:1 Personalized Guidance via Zoom

  • Session recording (optional)

  • Individual Online Client Profile

  • Chat support between sessions

  • Follow-up Communication Reports

Potential Clients

These practices are suited for the following potential clients:

  • People who want to create habit change

  • Financial Wellness support

  • Nutrition and Health support

  • Support with Personal, Family or Relationship challenges

  • People stressed due to work/life challenges

  • People learning effective ways to navigate the workplace

  • People who want to build confidence and be encouraged to take on new challenges